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Posted by mind and body coach at 11:25

mind and body coach: I am interested in promoting good health and wellbeing,i have spent most of my adult life trying tro keep the balance, as well as leading by example.I believe very strongly in balance i feel that the martial arts has given me the disciplin to do this .It is easy to be come side lined and distracted with chasing money and living a hectic life style.trying to maintain balance in a country that tries to squeeze every last ounce of strength out of you is demanding keeping the faith and staying strong is the only way forward.