Top 5 Ways to increase your Exercise Levels Cardiovascular workouts burn calories during your workout. Weight lifting workouts increase the mass of your striped muscles. Since these muscles burn more calories, by weight lifting you are boosting the amount of calories you burn throughout the day. The downside to exercising is that it can easily turn into a chore. For example, if you run in the morning, there are many mornings when you just don't feel like running. What do you do to stay motivated and keep your exercise levels up? Here are five easy ways to stick to your exercise regiment regardless of how lazy you feel or what the weather outside is like. Get a workout partner If you only had to worry about pleasing yourself, you'd give yourself a pass constantly and eventually, you'll stop working out. If you had workout partner, you're going to be forced to be accountable to someone else. This person will be less tolerant of the excuses you give yourself. Being accountable to someone else helps push you to exercise even if it would feel much better just remain in bed. Stick to a workout schedule If you condition yourself to workout on a strict schedule, it provides consistency and your mind will have a tougher time getting off the schedule. Stick to the schedule long enough and you will develop a habit of filling that particular time slot in your daily schedule with your workout. Workout away from home We are creatures of comfort. If you work out at home, it is so much easier to amble on over to a warm, soft, comfy sofa and doze off. Don't give yourself any easy temptations. Work out at a gym that is some distance from your home. Sign up to month-to-month memberships One of the easiest ways to waste money is to sign up for a yearly or multi-year gym membership. Your mind thinks that since you'll be paying month after month anyway, it's okay to slack off. In contrast, if you pay on a month to month basis, your mind will be aware of the higher rate and is more motivated to get every red penny of that month-to-month fee back. Your chances of hitting the gym increases because of this mental signal you send yourself. Workout first thing in the morning Jumpstart your body's daily calorie-burning process by working out first thing in the morning. Your activities in the morning wakes your body up so you have more energy throughout the day. This article is written by author of the unique healthy recipes and weight loss tips blog JoanBars.com for ezinearticles. You can visit the site and watch more effective diet tips here: http://www.joanbars.com Article Source: http://EzineArticles.com/?expert=Alexander_Michailopoulos Article Source: http://EzineArticles.com/7438777