Taking Proper Nutrition For Pre And Post-Workout Success

There are various foods that help you in your pre and post-workout. These foods are regarded as a useful source for providing you valuable energy in certain period of time. A proper research shows that this type of food can be vital and very beneficial for the proper rebuilding and recovery of muscle. Here are some tips that will help in the pre and post-workout. They are a source of providing useful nutrition to the body.

Pre-Workout:

After doing a hard workout for about 45 minutes, you will feel tired and exhausted and will be craving for food and energy.

You can take the food calories that are around the range of 100-200, such as:

A granola bar

Small bowl of cereal with fat free milk

A handful of pretzels or whole grain crackers and string cheese

A slice of toast or medium apple with the heaping teaspoon of your favorite butter.

After doing a hard and long exercise, the easiest thing is to take a banana, as it regarded as a useful source of providing the required energy to the body.

Eating too much before doing exercise will leave you feeling sluggish and slow in case of gastrointestinal distress, while eating too little will not provide you with the required energy that you need for workout. Here are some vital principles to keep in mind in this regard.

Large Meals:- Eat these for at least three to four hours before exercising.

Small Meals:- Eat these two to three hours before doing exercise.

Small Snacks:-Eat these an hour before doing regular exercise.

Post-Workout:

After the proper workout, it is vital to help the recovery of your muscles. If you are hungry after doing the workout, then it is better to drink that contains some certain amount of carbohydrates and protein. If you are not hungry after doing a hard workout then you must try to consume drinks that contain certain suitable amount of carbohydrates and protein.

If you are not hungry after doing your workout, then you should drink that contains proteins, like the chocolate milk. Furthermore, there are various energy drinks for males and females that can be useful in the post-workout.

One reason why the post-workout chocolate milk is very beneficial is because of the reason of its protein content. There are good amount of protein in these cups. They also provide a useful choice for the post-workout that are:

• Yogurt topped with chopped fruit and silvered almonds.
• Peanut butter sandwich
• String Cheese and crackers.
• Nuts and Dried Fruit.
• Regular meal with meat, complex carbohydrates.

Remember to hydrate:

It does matter how long you workout, you will need sufficient amount of liquids and fluids to staying away from the dehydration. Here is what is recommended in this scenario.

• Drink almost 2 to 3 cups of water during the two to three hours before starting the workout.
• Drink almost half cup of water after sometime during the workout. In the hot weather you will need increased amount of liquid.
• Drink almost 2 to 3 cups of water after the workout for every pound of weight that you lose during the workout.

It is better to keep on taking water, until and unless your workout gets over an hour. You can also switch between water and sports drink during the long run.

Conclusion:

The fact is that every person is different especially when it is about eating and exercising. Do pay attention to your body and the goals that you have set. If you are trying to loose weight, then you have to keep a strict check on your level of calories for making sure that you are burning more than what you are taking in. It is better to maximize your workout. Do make sure that you are properly fueled up, as this will result in performing you at the optimum level.

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