3 Powerful Fatigue-Fighting Super Foods

Natural Remedies for Fatigue

Heading into the final quarter of the year, people all over tend to become more tired than usual as they reach out to vitamin and mineral supplements to ease the suffering. Whether it's the stress we all faced all year, or the fact that there is still so much to do, solving the problem of fatigue is nearly as difficult as actually getting through the day-to-day tasks. These natural remedies for fatigue work at a cellular level to help relieve tiredness and boost energy.

Long term fatigue remedies

Establishing the cause of your fatigue is essential in dealing with it effectively. While most types of fatigue are caused by over-exertion or stress, there could be an underlying medical cause. A good first step would be to visit your medical practitioner to rule out any sickness or disease.

Once you have established the cause of your fatigue, use some of these remedies to help you renew your energy and zest for life. These 2 long-term fatigue remedies will take slightly longer to kick in, but will address the problem at the root.

Siberian Ginseng: Known as the anti-fatigue herb, Siberian Ginseng acts as a tonic. It increases the body's energy and speeds up recovery after heavy training sessions in the gym, hard manual labour or any other exhausting activity.

Baobab Fruit Powder: Baobab fruit powder is a 100% natural, vegan, whole food that packs a punch. A potent anti-oxidant, it contains more antioxidants than Acai berries, more potassium that bananas, more calcium than milk, more dietary fibre than oats, more vitamin C than oranges, and double the magnesium and iron you will find in spinach.

Short term fatigue-fighting remedy

Maca Root: Many people have reported a drastic increase in energy after taking Maca. This powerful root helps to balance, nourish and rejuvenate the body.

Return to basics where your diet is concerned by eating plenty fresh fruits and vegetables, and eat plenty lean protein and fibre. Protein is known for sustaining blood sugar levels and preventing dips. Therefore, eating protein at breakfast will help keep your energy levels sustained all day long.

A quality daily multiple mineral and vitamin supplement will also go a long way to alleviating nutritional deficiencies and address the causes of many conditions. Dr. Linus Pauling stated that most medical conditions can be traced back to nutritional deficiencies, and mineral imbalances in particular. Poor commercial farming methods, modern cooking methods and rushed lives all contribute to mineral deficiencies.

These factors all make it very important for us to supplement our diets to ensure optimum nutrition, which will alleviate fatigue.

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